Macro split calculator template

Free build guide: Macro split calculator for WordPress

This guide rebuilds the Macro split calculator from this site in Gravity Forms: 5 inputs, 5 live results and no submit button. Expect about 30 minutes by hand. The template above is the same form as an import file, and the bundle adds a PDF version of this guide with a screenshot of every setting, plus the stylesheet.

You will end up with:

• Protein (g per day)
• Carbs (g per day)
• Fat (g per day)
• Protein per meal (g)
• Percentages add up to

What you need

• Gravity Forms (any license) — Calculation fields are in core.

Everything here is core Gravity Forms. No add-ons.

1. Create the form

1. Go to Forms → New Form and name it Macro split.
2. In Form Settings → Form Layout, set the CSS Class Name to fo-live-only. Step 3 uses it to hide the submit button.
3. Leave the form open in the editor; the fields come next.

2. Add the fields, in this order

Field IDs are assigned as you add fields. If yours come out differently, change the {Label:ID} references in the formulas to match your IDs. Settings not mentioned stay at their defaults.

1. Daily calories · Number · ID 1
Number Format 9,999.99; Default Value 2000; Description “Your target. The Daily calorie calculator on this site gives a maintenance figure.”.

2. Protein (%) · Number · ID 2
Number Format 9,999.99; Default Value 30; Description “Balanced 30 / 40 / 30; higher-protein cut 40 / 30 / 30; endurance 20 / 55 / 25; low-carb 30 / 20 / 50.”; Layout: half width, on the same row as its neighbour (drag the field beside it in the editor; no CSS class needed).

3. Carbs (%) · Number · ID 3
Number Format 9,999.99; Default Value 40; Layout: half width, on the same row as its neighbour (drag the field beside it in the editor; no CSS class needed).

4. Fat (%) · Number · ID 4
Number Format 9,999.99; Default Value 30; Layout: half width, on the same row as its neighbour (drag the field beside it in the editor; no CSS class needed).

5. Meals per day · Number · ID 5
Number Format 9,999.99; Default Value 3; Layout: half width, on the same row as its neighbour (drag the field beside it in the editor; no CSS class needed).

6. Protein (g per day) · Number · ID 6
Number Format 9,999.99; Description “4 calories per gram.”; Custom CSS Class (Appearance tab) fo-result; tick Enable Calculation, Rounding 0.

{Calories:1} * {Protein:2} / 100 / 4

7. Carbs (g per day) · Number · ID 7
Number Format 9,999.99; Description “4 calories per gram.”; Layout: half width, on the same row as its neighbour (drag the field beside it in the editor; no CSS class needed); Custom CSS Class (Appearance tab) fo-result fo-result--sub; tick Enable Calculation, Rounding 0.

{Calories:1} * {Carbs:3} / 100 / 4

8. Fat (g per day) · Number · ID 8
Number Format 9,999.99; Description “9 calories per gram.”; Layout: half width, on the same row as its neighbour (drag the field beside it in the editor; no CSS class needed); Custom CSS Class (Appearance tab) fo-result fo-result--sub; tick Enable Calculation, Rounding 0.

{Calories:1} * {Fat:4} / 100 / 9

9. Protein per meal (g) · Number · ID 9
Number Format 9,999.99; Layout: half width, on the same row as its neighbour (drag the field beside it in the editor; no CSS class needed); Custom CSS Class (Appearance tab) fo-result fo-result--sub; tick Enable Calculation, Rounding 0.

{Calories:1} * {Protein:2} / 100 / 4 / {Meals:5}

10. Percentages add up to · Number · ID 10
Number Format 9,999.99; Description “Should be 100.”; Layout: half width, on the same row as its neighbour (drag the field beside it in the editor; no CSS class needed); Custom CSS Class (Appearance tab) fo-result fo-result--sub; tick Enable Calculation, Rounding 0.

{Protein:2} + {Carbs:3} + {Fat:4}

3. Hide the submit button

The results are live, so nothing needs submitting. Add this filter to your theme’s functions.php or a code-snippets plugin; it hides the button on any form carrying the fo-live-only class:

add_filter( 'gform_submit_button', function ( $button, $form ) {
	return str_contains( (string) rgar( $form, 'cssClass' ), 'fo-live-only' ) ? '' : $button;
}, 10, 2 );

Or with CSS alone: .fo-live-only_wrapper .gform_footer { display: none; }

4. Put it on a page and make it look like this

Add the form to any page with the Gravity Forms block, or the shortcode [gravityform id="X" title="false" ajax="false"]. The form inherits your theme’s styles; the classes you set in step 2 are hooks for the look you see on this site:

• fo-result on a calculation field makes it the big teal result panel.
• fo-result fo-result--sub makes the smaller secondary figures.
• fo-segmented on a radio field turns it into a segmented switch.
• Two fields on one row is the editor’s own column layout: drag a field beside another and the row splits in half. No CSS class is needed, and the old gf_left_half Ready Classes are deprecated.

The bundle includes the two stylesheets that implement those classes, with notes on matching your brand colours. Without them the form still works; it just looks like your theme’s default Gravity Forms styling.

How the maths works is explained under “How it’s calculated” on the live Macro split calculator.